Welcome!
Welcome sweet people! You’ve made it to FEM-FIT-FREE, where the fitness foodies of the world are united! We’re so excited you’re here!
Check out the newest fitness foodie blog posts!
Welcome sweet people! You’ve made it to FEM-FIT-FREE, where the fitness foodies of the world are united! We’re so excited you’re here!
Check out the newest fitness foodie blog posts!
Welcome to Fem-Fit-Free!
Your natural health journey begins now…
Let me introduce myself. My name is Kennedy Kremer and I am the founder and author of FemFitFree!
I am both a writer, a foodie, a fitness geek, and an aspiring marketing professional. BUT, above all of these hobbies, I am a natural health geek!
My entire life, I have grown up in a household that utilizes natural health. I am the daughter of a Chiropractor, and I was taught from a young age that there are natural solutions to most health issues. Most importantly of these lessons, I was shown the value of treating the causes of health problems, rather than the symptoms.
I really do believe that everything happens for a reason and that God works in mysterious ways. What does this mean to me? One of the biggest coincidences in my life is that I was born with scoliosis, but lucky for me, I was also born into a chiropractic family. Being born with scoliosis, for a lot of kids, means years of back braces, medicine, and often surgery down the road. It can often be a painful diagnosis, limiting kids from a young age to certain sports and activities. Growing up in the chiropractic world however, this was not the case for me.
I never wore a back brace, I didn’t take medicine for my diagnosis, and I have no plans of surgery. So what did I do? My family helped me use natural health and chiropractic care to maintain my scoliosis, keep my back strong, and help me live a life without any restrictions! I participated in many school sports, acting, dance, and so much more. Although I wasn’t born with a normal spine, chiropractic and natural healthcare helped my back to feel normal despite it’s shape. Especially growing up, this made the world of difference for me.
I tell this story to show you all that there are natural solutions out there for whatever you might be going through. I want to help others see that there are natural health options out there for you. And that is exactly what this blog is all about!
Through this space, I hope to challenge existing techniques, and hopefully inspire you along the way to do your research before making major health decisions. Because the truth is, if my parents hadn’t done their research on scoliosis, I might have limiting metal rods in my spine as we speak. Since my parents researched how to treat scoliosis naturally, I am stronger and more functionally than ever.
I am by no means a doctor or a natural health expert, but I am a great researcher and a relayer of information from health experts in my corner. I hope to point you in the direction of mental health experts so that you can treat the causes of your pain, and not just dull the symptoms.
I think the term above is one of the most self explanatory :) Of course this blog is for everyone, but I hope to direct most of my research toward feminine health and supporting all of my ladies out there.
Besides natural health, I love to research fitness! And what goes hand in hand with natural health? Fitness! Many don’t realize that what you put into your body, largely determines your results at the gym. For example, if you are looking to have rock hard abs, how you fuel your body matters just as much as how often you workout at the gym.
You reading this blog! Yes, YOU! After reading this blog and applying some of my helpful tips, my biggest hope for you is to feel free! Free from health issues, free from worry, free from stress, etc. I want this to be a helpful, FREEING platform for you to learn, ask questions, and connect.
Welcome again! I am so glad you are here.
And…welcome to your natural health journey.
xoxo Kennedy Elizabeth
